As Areta guides you through a chakra opening journey of restorative poses with crystal bowls, guitarist Dave Hiltebrand creates a continual atmospheric soundscape of original music synched to the energy of the room. This 90 minute restorative multi-sensory practice will open the mind and body enabling you to down regulate your nervous system, find stillness, release fascia and allow for a deep recovery. In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters, blocks, blankets and straps. A guided meditation will conclude your reset of the mind and body experience.

Areta, and Dave have been co-creating yoga/musical experiences together for a number of years. Both are passionate about their disciplines, and are super excited to bring you this collaborative immersive experience to Reach Yoga.

No yoga experience required. All curious lovers of music and yoga are welcome.