What is CCB?
*CCB has many benefits to the mind, body, and spirit
*Done breathing entirely through your mouth, while lying on your back.
*3 part (2 inhales, 1 exhale) circular breath (inhale connected to exhale)
*CCB allows you to bypass the ego and thinking mind and gain access to subconscious and unconscious mind where we hold repressed memories, unexpressed emotions, and trauma.