This 90-minute workshop is for yoga students and teachers who want to go beyond surface-level chakra knowledge and step into an embodied understanding of the energetic system that informs our everyday lives.

Lauri’s passion and expertise is integrating the chakra system into the body through intentional yoga sequencing, curated playlists, breathwork, mudras and guided imagery. In this workshop you’ll learn how each energy center expresses itself physically, emotionally, and energetically in your own body. Plan for an initial discussion segment (30 min.) followed by a yoga flow with a guided meditation during savasana (60 min.).

You will leave with:
A deeper understanding of the chakra system through a yogic lens.

Practical tools to incorporate chakra balancing into your teaching or personal practice.

Insights into your own energetic patterns and how to work with them on and off the mat.

All levels welcome, but some experience with yoga is recommended. Handouts given, please bring a pen to make notes!

 

Lauri Stern of Custom Designed Wellness