Events Calendar
Through four weekly sessions, you will use gentle yoga poses, meditation and breath work to help release and relieve some of the stress caused by living with gr A well-rounded class of an opening warm up, standing and balance postures, seated stretches, backbends and of course savasana. This class aims to improve flexibility, strength, balance and coordination while also fostering mental focus and emotional regulation.
Healing Through Yoga- Bereavement Support Group with Marla T.
FREE COMMUNITY CLASSES SUNDAYS | 1:00-2:00PM
YOGA FOR TEEN ATHLETES WEDNESDAYS STARTING SEPTEMBER 24
