Events Calendar
Through four weekly sessions, you will use gentle yoga poses, meditation and breath work to help release and relieve some of the stress caused by living with gr A well-rounded class of an opening warm up, standing and balance postures, seated stretches, backbends and of course savasana. A sound bath is a meditative experience where participants are ''bathed'' in sound waves produced by various instruments like singing bowls, gongs and chimes.
Healing Through Yoga- Bereavement Support Group with Marla T.
FREE COMMUNITY CLASSES SUNDAYS | 1:00-2:00PM
Sound Bath with Yami S.
