This foundational workshop offers a personalized approach to perimenopause and menopause beyond generic advice, through the lens of yoga and Ayurveda: 5,000- year-old
intuitive lifestyle wisdom rooted in the rhythms and cycles of nature. Starting with what you already sense in your own body, you'll learn to recognize possible patterns of balance and imbalance that often show up as symptoms in sleep, mood, energy, and digestion - and what they may be asking for. You'll leave with more clarity than you came in with, including: a custom self-assessment; simple practices from a multidimensional lens - not just symptom relief, but an understanding of the possible subtle patterns underneath; and a more empowered relationship with this stage of life - one rooted in agency, wisdom, and a deeper trust in yourself and your body.