Summer Yoga Series for Seniors at Reach Yoga
This 4 class series will provide a solid foundation for physical and mental health and wellness, taking into account the changes in our bodies as we age (injuries, lack of mobility etc). We will focus on restoring balance, flexibility and mobility, breathing and relaxation techniques, reducing stress and anxiety, and improving your overall quality of sleep. You will become confident in Hatha Yoga, Slow Flow Vinyasa, Kundalini, Meditation Techniques, Yin and Restorative Yoga as you finetune the poses and click into the physical and spiritual aspects of yoga for the over 50 crowd.
Session 1: Slow Flow Vinyasa and Restorative Yoga with Yogi Tea
Session 2: Hatha Yoga and Yoga Nidra Meditation with Yogi Tea
Session 3: Yin and Slow Flow Vinyasa with Yogi Tea
Session 4: Kundalini Yoga and Meditation with Yogi Tea
Summer Yoga Series for Seniors at Rea...
Date and Time
Tuesday Aug 30, 2022
3:00 PM - 4:00 PM CDT
Tuesdays of July 3-4pm
Location
Reach Yoga
688 Vernon Ave
Glencoe IL 60022
Fees/Admission
$100/4 weeks
Website
Contact Information
847-786-4211
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