This 4 class series will provide a solid foundation for physical and mental health and wellness, taking into account the changes in our bodies as we age (injuries, lack of mobility etc). We will focus on restoring balance, flexibility and mobility, breathing and relaxation techniques, reducing stress and anxiety, and improving your overall quality of sleep. You will become confident in Hatha Yoga, Slow Flow Vinyasa, Kundalini, Meditation Techniques, Yin and Restorative Yoga as you finetune the poses and click into the physical and spiritual aspects of yoga for the over 50 crowd.

Session 1: Slow Flow Vinyasa and Restorative Yoga with Yogi Tea

Session 2: Hatha Yoga and Yoga Nidra Meditation with Yogi Tea

Session 3: Yin and Slow Flow Vinyasa with Yogi Tea

Session 4: Kundalini Yoga and Meditation with Yogi Tea