Good days start with better nights. Improving your sleep can improve many aspects of your life. More than a third of adults do not get the recommended amount of sleep on a regular basis. Fortunately, some lifestyle changes may help you fall asleep faster and stay asleep longer. Creating healthy habits, along with supporting your diet with supplements, may help to support your sleep habits. Join Emily Chabot with Standard Process and Adi Barad in this effective presentation on how you can incorporate nutrition into your daily regimen to support your need for healthy sleep.