Find peace, strength, and support through all stages of pregnancy in a welcoming group of expectant parents.

 

Guided by perinatal yoga specialist Cami Codell, you will learn how to safely stretch, strengthen, & support your changing body, as well as breathing and relaxation techniques to help you navigate pregnancy and prepare for birth with confidence and ease. All trimesters welcome. No previous yoga experience required.

Bio: Cami Codell, E-RYT became a certified Kripalu yoga teacher in 2017 and specializes in trauma-informed therapeutic yoga for pregnancy/postpartum, children/families, and disordered eating/body image. She has taught & trained in various settings in North America, Europe, & Asia, including studios, schools, outpatient and residential psychiatric treatment, senior care facilities, and more. Cami’s aim is to lovingly support people’s total well-being using the practice of yoga, starting with our youngest generation. Cami is one third of the lead teaching team at Amala School of Prenatal Yoga, and alongside Kristen Simons and Dana Podell, will be re-launching Amala's 85-Hour Prenatal Yoga Teacher Training this fall. Visit camicodellyoga.com and amalaschoolofyoga.com for more info.