Discover the benefits of mindful movement in this Pilates mat class designed to be adaptable for all levels.  Build strength, stability, and flexibility through controlled, low-impact Pilates exercises that emphasize posture, alignment, core strength and balance. Classes are small ensuring personalized attention and a supportive community vibe.  Classes are Mondays at 11:30 with Tami and Wednesdays at 9:30 with Kate.  For more information call (847) 386-6795 or email hello@sandygreinerpilates.com

Advanced registration is required at http://sandygreinerpilates.com
Classes are held at Elite Wellness North Shore 495 Central Ave, in Northfield. 
Parking is available in their parking lot.