This is not a flow class and there are no standing poses, but we do work through some slow dynamic movement in addition to static stretch. Option to use bolsters, blocks or towels to assist in accessing poses. Modification suggestions offered. All levels can benefit from this essential deep and relaxing stretch it all out class!
Laura Merlo | Owner
Wednesday Dec 14, 2022
11:15 AM - 12:30 PM CST
Therese Weaver
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Printed courtesy of www.wngchamber.com – Contact the Winnetka-Northfield-Glencoe Chamber of Commerce for more information.
841 Spruce Street, Winnetka, IL 60093 – (847) 446-4451 – membership@wngchamber.com