BeMoved® Dance Fitness
Movement expressed through dance and music has a transformative
power that enriches a person?s well-being beyond
the physical fitness benefits. The Warm-Up infuses breath and
movement through choreographed, artistic sequences that
activate core strength and balance while improving flexibility
and coordination. The Genre section of class uses continuous,
engaging dance combinations. Finally, the Cool Down leaves
you balanced in mind, body and soul. Facilitated by Debbie
Kristofek, Certified BeMoved® Instructor.