In this 90-minute workshop, you’ll learn how to support your body through perimenopause with nourishing food and lifestyle strategies. We’ll cover the top hormone-balancing foods, common contributors to hormonal imbalance, and simple detox tips for your home and body. You’ll walk away with practical, holistic tools to help ease (and even prevent) symptoms like fatigue, mood swings, weight gain, and hot flashes—so you can feel more energized, grounded, and like yourself again during this powerful transition.
Taylor Wessel is a Holistic Nutritionist with more than 14 years of coaching experience. Taylor is also the founder of Taylored Health, a virtual coaching practice that specializes in helping busy, stressed out women who are struggling with Adrenal Fatigue, Burnout and/or Hypothyroidism rebalance their hormones, increase energy, decrease inflammation, lose weight, sleep better and more. Through personalized One-On-One Coaching, dynamic Group Programs, insightful Master Classes, and impactful Corporate Wellness Talks, Taylor champions the power of small, actionable steps to foster habit change and lasting results.
Website: https://www.tayloredhealth4you.com/
Instagram Handle: @taylored_health_
