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BEGIN:VEVENT
DTSTART:20170925T150000Z
DTEND:20170925T160000Z
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SUMMARY:Yoga Nidra: Conscious Sleep
DESCRIPTION:Join us in an effortless practice of healing and restoration with yoga instructor Becky Kopec. There are no difficult poses\; simply lay on your back or sit in a chair\, and you will be guided through varying breathing\, body awareness\, and relaxation techniques to progressively enter into a deep relaxed awareness. This systemic healing process provides stress relief on the physical\, mental\, and emotional levels. Please bring a yoga mat\, or pillow and blanket.
X-ALT-DESC;FMTTYPE=text/html:Join us in an effortless practice of healing and restoration with yoga instructor Becky Kopec. There are no difficult&nbsp\;poses\; simply lay on your back or sit in a chair\, and you will be guided through varying breathing\, body awareness\, and relaxation techniques to progressively enter into a deep relaxed awareness. This systemic healing process provides stress relief on the physical\, mental\, and emotional levels. Please bring a yoga mat\, or pillow and blanket.&nbsp\;
LOCATION:Women's Exchange 630 Lincoln Avenue (Second Floor) Winnetka
UID:e.259.10321
SEQUENCE:3
DTSTAMP:20260406T124410Z
URL:https://chamber.wngchamber.com/events/details/yoga-nidra-conscious-sleep-10321
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