About Us

Chicago Sports Institute (CSI) is North Shore’s standard for personal training and athlete performance.

We serve results driven adults and competitive athletes who want to train with purpose, not guesswork.

Every client begins with a detailed evaluation to examine strength, movement quality, structural balance, body composition, and lifestyle factors. From there, we design a fully individualized training plan built to improve strength, mobility, resilience, and long term performance.

For adults, our focus is simple. Stay strong, capable, and pain free so you can keep doing what you love for life.

For athletes, we build the strength, speed, and power required to compete at the highest level while reducing injury risk and improving durability.

Our 14,000 square foot state of the art facility features elite equipment from Eleiko, Atlantis, and Keiser as well as advanced performance technology from VALD for objective data tracking.

With over 100 years of combined coaching experience, our team is committed to delivering a service of excellence rooted in care, accountability, and measurable results.

Whether you are reclaiming your health, preparing for college athletics, or simply ready to train at a higher standard, we are ready when you are.